IMPACT PERFORMANCE TRAINING
Training
Personal Training
Personal Training is a great option for someone who prefers a one on one coaching relationship as their primary form of training or for people with variable schedules - including athletes, executives, stay-at-home mothers.
Group Based Training
Group Based Training is the perfect option for people who would like to save money, train in a more competitive environment while still getting closley supervised coaching.
Corrective Exercise/Re-conditioning
Our Corrective Exercise Program is an excellent choice for the individual that is returning to training from an injury or extended time off. (Please state if you are a referral from a doctor, PT, chiropractor, etc.)
Depending on the needs of each client and the demands of our athletes sport, training sessions will focus on the following:
- Myofascial release (foam rolling techniques)
- Flexibility and muscle activation
- Balance and stabilization
- Speed development
- Acceleration and deceleration techniques
- Linear and lateral movement mechanics
- Core/Pillar strength
- Explosive power
- Injury reduction
- Strength training
- Conditioning
- Recovery/Regeneration
- Strong focus on basic and correct technique
- Progressive exercise routine
If you are interested in these programs or for additional information, please call 503-550-3326 or Email Us »
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